Zen is a journey best traveled together.

I believe that all of the martial arts have a similar if not identical belief system, and that of honor, respect, dignity, character, wisdom, kindness, love, understanding and empathy all play a part of God’s (or Creator, etc…) meaning in all of our lives. This is what I call the Best Self. And that is what I am committed to a life time of striving for and to helping others attain.

Here are 12 very specific tools for simplifying your life. Begin using them today if you’re serious about hearing that ultimate call to inspiration.

Somehow we allow the expectations and demands of our family members to be the source of so much unhappiness and stress, when what we want is to be authentically ourselves and at peace with our relatives. The conflict seems too often to be a choice between being authentic, which means no peace with certain relatives, or having peace at the price of being inauthentic. Making the connection to the power of intention in regard to being around your relatives may sound like an oxymoron to you, but it isn’t.

Wing Chun (which can be translated roughly as beautiful springtime, or everlasting springtime) is considered a more contemporary and newer form of martial arts or Kung Fu style. It is one of many, but considered one of the primary, traditional Southern Chinese Kung Fu styles and form of self-defense, developed about 300 years ago in the late 1700s. Wing Chun became very popular in American culture by a man named Yip Man (Master Ip, or Ip Man), the eventual teacher of Bruce Lee, as well as many others.