The Zen “Do”

Start here. Ideas to help nourish your best Self.

Mind

Your soul (the part that makes you unique) works with all of it’s surrounding bodily parts and functions. The mind is a magical central process that speaks through your spirit into your body. We must be very gentle and take very special care of our minds. We must follow our true God-created Self, and not the false self (the EGO). There are many ways to nourish our minds.

The life-changer

This YouTube video is one of the best out there. Start here!

Meditations that help balance and nourish the mind

Body

You are a unique spirit, with a unique soul, expressing its Self through that beautiful creation called a body. We must nurture, protect, and take very special care of it.

Spirit

We are all spirits. Everything that exists is a spirit (part of the whole) and works through it’s physical manifestation; A tree, a bird, a person. They all were created and they all have a unique soul, and the spirit is at the essence of who and what everything is. We must maintain a strong and beautiful connection to our spirits. It guides us, and it knows exactly what it needs to do—as it was created. And there are ways we can nourish our spirit, as well as our minds and bodies.