ToddsZen Podcast
Welcome to the ToddsZen Podcast.. I’m Todd—a 40-year Zen and martial arts enthusiast and practitioner. My mission is simply to share my personal Zen journey with others, and help as many people as I can be their best Self. Join me on my continuing 40-year Zen journey. Discovering beautiful people, methods, cultures, and life changing beliefs. Let me help guide you on your quest—to help you discover your best Self.
Baduanjin Qigong
The Baduanjin qigong is one of the most common forms of Chinese qigong used as exercise.
Basics of Patience
It even takes patience to listen to this podcast! Here are some simple tips…
Lifting heavy things builds muscle
It’s not just bodily muscle that gains strength by heavy lifting
A very basic but effective 2 minute sitting meditation
You can do this simple meditation anywhere in 2 minutes
How to know when your spirit is hungry
Just like when you are hungry for food, or thirsty for water—your spirit gives you “hunger pains” also!
What is Qi (chee)?
Qi. (Def): In traditional Chinese culture, qi, (pronounced “chee”) also called ki is believed to be a vital force forming part of any living entity. Literally meaning "vapor", "air", or "breath", the word qi is often translated as "vital energy", "vital force", "material energy", or simply as "energy.”
Spiritual starvation and nourishment can set you free
Spiritual starvation and nourishment can set you free
Season 1, episode 1
Welcome to the ToddsZen Podcast.. I’m Todd—a 40-year Zen and martial arts enthusiast and practitioner. My mission is simply to share my personal Zen journey with others, and help as many people as I can be their best Self. Join me on my continuing 40-year Zen journey. Discovering beautiful people, methods, cultures, and life changing beliefs. Let me help guide you on your quest—to help you discover your best Self.